When tyrosine is used in combination of tryptophan it may be a better sleep aid than simply tryptophan alone. This nutrient is involved in the pigment of skin and hair. Tyrosine also therapeutically alters brain function. This fact may make it a useful agent in treating mental illness. It has been shown that some patients who had previously responded to amphetamines also responded well to tyrosine therapy. Tyrosine seems to work along with glutamine, tryptophan, niacin, and vitamin B6 to control depression, anxiety, and appetite. When combined with phenylalnine, tyrosine is able to help with weight control.
This nutrient plays a role in the function of the adrenal, thyroid, and pituitary glands. Tyrosine may also help to create positive feelings, while elevating the mood, and increasing alertness and ambition. Tyrosine has been combined with tryptophan, niacin, vitamin B6, hops, skullcap, passion flower, and valerian root to assist with alcoholism. This nutrient has been used in cases of high blood pressure, the aging of cells, and Parkinson’s disease. Additionally, it is useful for muscle development, allergies, cancer, and irritability.
Amino acids are crucial for the human metabolism. They are responsible for making the human body function properly for good health. Without taking water into account, the human body is seventy-five percent amino acids. All of the neurotransmitters, with the exception of one, are made up of amino acids. Ninety-five percent of hormones are also made up of amino acids. Tyrosine is a nonessential amino acid. The body produces tyrosine from another amino acid called phenylalanine. It is a building block for a variety of important neurotransmitters. Among these include epinephrine, norepinephrine, serotonin, and dopamine. These neurotransmitters are responsible for helping nerve cells to communicate and influence mood.
This nutrient is responsible for helping to produce melanin, which is the pigment that is responsible for hair and skin color. Tyrosine helps in the function of organs that are responsible for making and regulating hormones. This includes adrenal, thyroid, and pituitary glands. The nutrient is involved in the structure of almost every protein in the body.
Although tyrosine deficiencies are rare, low levels have been associated with low blood pressure, low body temperature, and an underactive thyroid. However, one should note that taking tyrosine supplements may not improve any of the above conditions. Tyrosine can be found in soy products, chicken, turkey, fish, peanuts, almonds, avocados, bananas, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds, and sesame seeds. Tyrosine can also be taken as a dietary supplement and can be found in capsule or tablet form.
When taking a tyrosine supplement, you should take supplements at least thirty minutes before meals, and divide them into three daily doses. The body is better able to convert tyrosine into important brain chemicals when taken with vitamins B6, B9, and copper. In order to obtain the best results when using this, or any supplement, it is important to consult your health care provider before beginning any regimen.
For more information on the many beneficial effects provided by tyrosine, please feel free to consult a representative from your local health food store with questions.